CYCLING COACHING

Out Cycling philosophy utilizes power and heart rate zones to ensure the right training intensity, aincrease FTP and overall durability

The coach will closely monitor the stress on the body during training for sustainable progress

Workouts are Integrated with other platforms such as Zwift and TrainerRoad for prompts throughout the workout

Incorporate yoga, functional strength training, and/or running to develop a well-rounded athlete

Because of lag in heart rate during short intervals or high-intensity training sessions, it is common that we use other methods such as power or perceived exertion to validate intensity.

Due to the low impact nature of cycling, we traditionally structure 2-3 quality sessions per week, with one session often focused on low cadence work for sport-specific strengthening.