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  • Our run coaching philosophy is based on the principle of using prescribed heart rate zones to monitor the stress on the body during training.

  • Run workouts are custom-built throughout the year based on the athlete's racing schedule to target specific aspects of the athlete's performance, including building run-specific muscles and sharpening top-end speed.

  • The training plan typically includes lower-impact cross-training activities such as cycling and yoga to help with injury prevention.

  • Nutrition is a critical component of endurance running that is often overlooked. By conducting sweat tests, we can craft fueling strategies for training and racing that are specific to the athlete's needs.

  • The coach will closely monitor the athlete's progress and make adjustments as needed to ensure the best possible outcome on race day.

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