RUN COACHING

Our run coaching philosophy is based on the principle of using prescribed heart rate zones to monitor the stress on the body during training.

Run workouts are custom-built throughout the year based on the athlete's racing schedule to target specific aspects of the athlete's performance, including building run-specific muscles and sharpening top-end speed.

The training plan typically includes lower-impact cross-training activities such as cycling and yoga to help with injury prevention.

Nutrition is a critical component of endurance running that is often overlooked. By conducting sweat tests, we can craft fueling strategies for training and racing that are specific to the athlete's needs.

The coach will closely monitor the athlete's progress and make adjustments as needed to ensure the best possible outcome on race day.