STRENGTH LIBRARY

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Ab Wheel

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Core

Medium

Banded Walk - Ankles

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Glutes

Medium

Battle Rope Swing On Bosu

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Shoulders

Medium

Bosu Ball Air Squat

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Quads

Medium

Box Jump

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Glutes

Easy

Chin ups with Band assist

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Back

Medium

Double Leg Calf Raise

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Other

Easy

Dumbbell pullovers

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Back

Medium

Farmers Carry

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Other

Easy

Hex Bar Squat

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Quads

Hard

Kettle Bell Swings

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Glutes

Easy

Med ball throws with twist

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Core

Medium

Monster walks with a band

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Abductors & Adductors

Easy

One arm dumbbell/kettlebell row

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Back

Medium

Pistol Squat

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Quads

Hard

Plank with dumbbell row

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Back

Medium

Push ups on stability ball

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Chest

Hard

Scoop Side Plank

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Core

Medium

Single Leg Calf Raise

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Other

Easy

Single Leg Squat on Stability Ball w/ balance support

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Quads

Medium

Stability ball bridges

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Hamstrings

Hard

Superman

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Back

Easy

Swim cords.

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Back

Easy

Walking glute stretch

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Dynamic warm-up

Medium

Walking lunges with twist

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Dynamic warm-up

Medium

Y-T-W on stability ball

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Shoulders

Medium

Air squats

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Quads

Easy

Banded Walk - Feet

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Glutes

Hard

Bicycle Crunch

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Core

Easy

Bosu Ball Push Up on Ground

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Chest

Medium

Bridges

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Hamstrings

Easy

Crunch

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Core

Easy

Double Leg Up, Single Leg Down Calf Raises

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Other

Easy

Dumbbell squats

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Quads

Medium

Goblet squats

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Quads

Medium

Hex bar Deadlifts

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Glutes

Hard

Knee Push Ups

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Chest

Easy

Medicine ball slams

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Core

Easy

One Leg Romanian Deadlift

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Glutes

Hard

One leg bridges

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Hamstrings

Medium

Pistol Squat w/ Box

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Quads

Easy

Pull-ups

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Back

Hard

Push ups with band

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Chest

Hard

Seated twist with med ball or dumbbell

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Core

Medium

Single Leg Squat on Box

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Quads

Easy

Spiderman

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Dynamic warm-up

Hard

Stability ball curls

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Hamstrings

Hard

Superman Hard

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Back

Hard

TRX Push up

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Chest

Hard

Walking hamstring stretch

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Dynamic warm-up

Easy

Walking quad stretch

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Dynamic warm-up

Easy

Y-T-W with weights

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Shoulders

Easy

Band squats

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Quads

Medium

Banded Walk - Knees

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Glutes

Easy

Birddog

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Core

Easy

Bosu Medicine Ball Throws

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Core

Medium

Chin ups

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Back

Hard

DB lateral raise

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Shoulders

Medium

Dumbbell curl press

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Shoulders

Medium

Elevated Bosu Ball Push Up

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Chest

Hard

Ham/Glute station

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Hamstrings

Hard

Hip Extensions

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Glutes

Easy

Light DB internal and external rotators

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Shoulders

Easy

Modified Pike (Medium Crunch)

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Core

Medium

One arm band press with twist

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Chest

Medium

Pike (Hard Crunch)

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Core

Hard

Plank

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Core

Easy

Push ups

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Chest

Medium

Push ups with dumbbells

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Chest

Medium

Side Plank

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Core

Easy

Single Leg Squat on Stability Ball

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Quads

Hard

Stability Ball Pass Over

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Core

Medium

Stability ball work for abs and back

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Core

Medium

Superman Medium

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Back

Medium

TRX Row

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Back

Easy

Walking knee to chest

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Dynamic warm-up

Easy

World's greatest stretch

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Dynamic warm-up

Hard