top of page
  • Training philosophy is based on periodization, with a customized training plan tailored to the individual athlete's ability, availability, current fitness, and goals.

  • Workouts will focus on sharpening personal strengths and addressing weaknesses, with a particular emphasis on bike training as it is typically the longest portion of the race.

  • The plan will also include guidance on strength training and nutrition for both training and racing for a well-rounded approach.

  • Psychological and physiological adaptation is also incorporated into the training philosophy. This includes developing mental strategies for handling the demands of training and racing, monitoring physiological markers to prevent overtraining, and emphasizing proper nutrition and recovery techniques to support adaptation to the demands of triathlon training.

  • The coach will closely monitor the athlete's progress and make adjustments as needed to ensure the best possible outcome on race day.

Screen Shot 2022-12-31 at 9.36.14 AM.png
unnamed (4).png
Screen Shot 2022-12-31 at 7.58.43 AM.png
Screen Shot 2022-12-31 at 8.39.54 AM.png


bottom of page